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الأحد، 23 أكتوبر، 2016

Amazing Green Juice Recipe
Cilantro Apple Green Juice


Get juiced

Want to do your body some real good? Green juices are liquid gold for boosts of energy, nutrients, and restoration. The benefits are so profound, in fact, that you might just get addicted to juicing. (There's no use trying to hide your habit—your luminous skin will give you away.)
If you're hesitant about downing glasses of green, know that you're not alone: A survey from Jamba Juice found that 28% of people think green juice is "scary" looking. But have no fear! These tried-and-true green juice recipes are so scrumptious, they'll keep you coming back for more—and you'll catch that green juice glow in no time

Cilantro Apple Green Juice


This green monster is loaded with calcium, iron, and vitamin K (thanks to the kale). The puckery citrus adds vitamin C, too. Don't forget cilantro, whose leaves are antibacterial and anti-inflammatory.
SERVINGS: 1
2 green apples
2 stalks celery
2 lg kale leaves
1 med cucumber
¼ c fresh cilantro
½ lemon, peeled
PRESS all ingredients through a juicer in batches. Stir and serve immediately
NUTRITION (per serving): 175 cal, 5 g pro, 51 g carb, 1 g fiber, 32 g sugars, 1.5 g fat, 0 g sat fat, 82 mg sodium

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